EGG vs CHICKEN AVOCADO BITES
Nutrition comparison per 100 g serving
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CHICKEN AVOCADO BITES wins in 7 out of 10 nutrient categories
EGG: 2
vs
CHICKEN AVOCADO BITES: 7
(1 ties)
Overview
| Nutrient | EGG | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 239 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 29.4 g | 23.9 g | |
| Fat | 14.1 g | 11.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 15.9 MG |
Minerals
| Mineral | EGG | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 271 MG | 513 MG |