EGG vs PANINO

Nutrition comparison per 100 g serving

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PANINO wins in 7 out of 10 nutrient categories

EGG: 2 vs PANINO: 7 (1 ties)

Overview

Nutrient	EGG	PANINO	Winner
Calories	282 cal	252 cal
Protein	8.2 g	13.0 g
Carbs	29.4 g	21.6 g
Fat	14.1 g	13.0 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	PANINO	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.6 MG

Mineral	EGG	PANINO
Calcium, Ca	47 MG	180 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	282 MG	928 MG

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