EGG vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 5 out of 10 nutrient categories
EGG: 4
vs
HAM & SWISS WRAP: 5
(1 ties)
Overview
| Nutrient | EGG | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 306 cal | 194 cal | |
| Protein | 13.9 g | 10.3 g | |
| Carbs | 21.3 g | 19.8 g | |
| Fat | 17.6 g | 7.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | EGG | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 806 MG | 753 MG |