EGG vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | EGG | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 234 cal | 110 cal | |
| Protein | 8.6 g | 6.0 g | |
| Carbs | 28.1 g | 14.1 g | |
| Fat | 9.4 g | 3.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.8 MG |
Minerals
| Mineral | EGG | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 391 MG | 106 MG |