EGG AND CHEESE KETO BITE vs COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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EGG AND CHEESE KETO BITE wins in 5 out of 10 nutrient categories
EGG AND CHEESE KETO BITE: 5
vs
COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES: 4
(1 ties)
Overview
| Nutrient | EGG AND CHEESE KETO BITE | COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 333 cal | 242 cal | |
| Protein | 21.1 g | 12.5 g | |
| Carbs | 3.5 g | 17.2 g | |
| Fat | 26.3 g | 14.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG AND CHEESE KETO BITE | COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 158 MG | 55 MG | |
| Sodium, Na | 526 MG | 359 MG |