EGG AND CHEESE KETO BITE vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG AND CHEESE KETO BITE: 5
vs
BUTTERMILK PANCAKES: 5
(1 ties)
Overview
| Nutrient | EGG AND CHEESE KETO BITE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 192 cal | |
| Protein | 21.1 g | 5.4 g | |
| Carbs | 3.5 g | 32.3 g | |
| Fat | 26.3 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG AND CHEESE KETO BITE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG AND CHEESE KETO BITE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 526 MG | 285 MG |