E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G vs POTATO
Nutrition comparison per 100 g serving
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E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G wins in 7 out of 10 nutrient categories
E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G: 7
vs
POTATO: 2
(1 ties)
Overview
| Nutrient | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | POTATO | Winner |
|---|---|---|---|
| Calories | 210 cal | 232 cal | |
| Protein | 6 g | 8.0 g | |
| Carbs | 28 g | 28.6 g | |
| Fat | 8 g | 9.8 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 180 MG | 89 MG | |
| Sodium, Na | 460 MG | 420 MG |