EFFIE TABLET OF CHOCOLATE vs ORIGINAL HONEY ALMOND GRANOLA MUNCH
Nutrition comparison per 100 g serving
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EFFIE TABLET OF CHOCOLATE wins in 7 out of 12 nutrient categories
EFFIE TABLET OF CHOCOLATE: 7
vs
ORIGINAL HONEY ALMOND GRANOLA MUNCH: 4
(1 ties)
Overview
| Nutrient | EFFIE TABLET OF CHOCOLATE | ORIGINAL HONEY ALMOND GRANOLA MUNCH | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 27.9 g | 28.6 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE TABLET OF CHOCOLATE | ORIGINAL HONEY ALMOND GRANOLA MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.7 MG | 0 MG |
Minerals
| Mineral | EFFIE TABLET OF CHOCOLATE | ORIGINAL HONEY ALMOND GRANOLA MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 225 MG | |
| Iron, Fe | 10.5 MG | 4.6 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 23 MG | 304 MG |