EFFIE TABLET OF CHOCOLATE vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EFFIE TABLET OF CHOCOLATE: 5
vs
CRACKED PEPPER SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | EFFIE TABLET OF CHOCOLATE | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 594 cal | |
| Protein | 7.0 g | 31.3 g | |
| Carbs | 46.5 g | 18.8 g | |
| Fat | 27.9 g | 46.9 g | |
| Fiber | 9.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE TABLET OF CHOCOLATE | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.7 MG | 0 MG |
Minerals
| Mineral | EFFIE TABLET OF CHOCOLATE | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 10.5 MG | 4.5 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Sodium, Na | 23 MG | 2,156 MG |