EFFI vs STRAWBERRY CRISP SOFT BAKED BAR
Nutrition comparison per 100 g serving
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EFFI wins in 6 out of 11 nutrient categories
EFFI: 6
vs
STRAWBERRY CRISP SOFT BAKED BAR: 3
(2 ties)
Overview
| Nutrient | EFFI | STRAWBERRY CRISP SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 46.7 g | 64.9 g | |
| Fat | 13.3 g | 13.5 g | |
| Fiber | 15.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | STRAWBERRY CRISP SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFI | STRAWBERRY CRISP SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 89 MG | 122 MG |