EFFI vs +PLUSBAR PROTEIN
Nutrition comparison per 100 g serving
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+PLUSBAR PROTEIN wins in 13 out of 18 nutrient categories
EFFI: 4
vs
+PLUSBAR PROTEIN: 13
(1 ties)
Overview
| Nutrient | EFFI | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 441 cal | |
| Protein | 13.3 g | 32.2 g | |
| Carbs | 46.7 g | 39.0 g | |
| Fat | 13.3 g | 17.0 g | |
| Fiber | 15.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | EFFI | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 339 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 89 MG | 85 MG |