EFFI vs DARK CHOCOLATE ALMOND BAR
Nutrition comparison per 100 g serving
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EFFI wins in 6 out of 11 nutrient categories
EFFI: 6
vs
DARK CHOCOLATE ALMOND BAR: 3
(2 ties)
Overview
| Nutrient | EFFI | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 24 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 13.3 g | 18 g | |
| Fiber | 15.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFI | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 89 MG | 6 MG |