EFFI vs CHOCOLATE PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BARS wins in 16 out of 21 nutrient categories
EFFI: 4
vs
CHOCOLATE PEANUT BUTTER BARS: 16
(1 ties)
Overview
| Nutrient | EFFI | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 440 cal | |
| Protein | 13.3 g | 28 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 15.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | EFFI | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 340 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 89 MG | 540 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |