EFFI vs CHIA BAR
Nutrition comparison per 100 g serving
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CHIA BAR wins in 12 out of 18 nutrient categories
EFFI: 5
vs
CHIA BAR: 12
(1 ties)
Overview
Vitamins
| Vitamin | EFFI | CHIA BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | EFFI | CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 339 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 89 MG | 68 MG |