EDWARD & SONS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 6 out of 10 nutrient categories
EDWARD & SONS: 1
vs
WATER CRACKERS: 6
(3 ties)
Overview
| Nutrient | EDWARD & SONS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDWARD & SONS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDWARD & SONS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 200 MG | 600 MG |