EDWARD & SONS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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EDWARD & SONS wins in 5 out of 10 nutrient categories
EDWARD & SONS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | EDWARD & SONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 389 cal | 91 cal | |
| Protein | 22.2 g | 2.6 g | |
| Carbs | 33.3 g | 7.3 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 11.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDWARD & SONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | EDWARD & SONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 65 MG | |
| Iron, Fe | 8 MG | 1.2 MG | |
| Sodium, Na | 7,889 MG | 228 MG |