EDWARD & SONS vs ASSI
Nutrition comparison per 100 g serving
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EDWARD & SONS wins in 5 out of 10 nutrient categories
EDWARD & SONS: 5
vs
ASSI: 3
(2 ties)
Overview
| Nutrient | EDWARD & SONS | ASSI | Winner |
|---|---|---|---|
| Calories | 389 cal | 185 cal | |
| Protein | 22.2 g | 5 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDWARD & SONS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDWARD & SONS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Sodium, Na | 7,889 MG | 600 MG |