EDWARD & SONS vs GENUINE JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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GENUINE JAMAICAN WATER CRACKERS wins in 4 out of 10 nutrient categories
EDWARD & SONS: 0
vs
GENUINE JAMAICAN WATER CRACKERS: 4
(6 ties)
Overview
| Nutrient | EDWARD & SONS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDWARD & SONS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDWARD & SONS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 233 MG | 667 MG |