EDUCATIONAL + SNACKS vs WAFFLE ROUNDS
Nutrition comparison per 100 g serving
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EDUCATIONAL + SNACKS wins in 4 out of 10 nutrient categories
EDUCATIONAL + SNACKS: 4
vs
WAFFLE ROUNDS: 3
(3 ties)
Overview
| Nutrient | EDUCATIONAL + SNACKS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calories | 448 cal | 536 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 75.9 g | 60.7 g | |
| Fat | 13.8 g | 28.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDUCATIONAL + SNACKS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDUCATIONAL + SNACKS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 0 MG | |
| Sodium, Na | 328 MG | 1,036 MG |