E.D.SMITH vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
E.D.SMITH wins in 5 out of 10 nutrient categories
E.D.SMITH: 5
vs
STRAWBERRY JAM: 4
(1 ties)
Overview
| Nutrient | E.D.SMITH | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 950 cal | 250 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 130 g | 65 g | |
| Fat | 60 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | E.D.SMITH | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | E.D.SMITH | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |