EDEN'S KITCHEN vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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EDEN'S KITCHEN wins in 5 out of 10 nutrient categories
EDEN'S KITCHEN: 5
vs
GREAT NORTHERN WHITE BEANS: 3
(2 ties)
Overview
| Nutrient | EDEN'S KITCHEN | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 108 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 12.4 g | 18.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN'S KITCHEN | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN'S KITCHEN | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 186 MG | 338 MG |