EDEN vs DRIED APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDEN: 5
vs
DRIED APPLES: 5
(1 ties)
Overview
| Nutrient | EDEN | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 77.7 g | 72.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EDEN | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 742 MG | 600 MG | |
| Sodium, Na | 18 MG | 338 MG |