EDEN vs GLUTEN FREE RED LENTIL PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE RED LENTIL PASTA wins in 7 out of 14 nutrient categories
EDEN: 3
vs
GLUTEN FREE RED LENTIL PASTA: 7
(4 ties)
Overview
| Nutrient | EDEN | GLUTEN FREE RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 26.8 g | |
| Carbs | 78.2 g | 60.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | GLUTEN FREE RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDEN | GLUTEN FREE RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 5.4 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |