EDEN vs ELBOW MACARONI CORN & RICE PASTA BLEND
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 12 nutrient categories
EDEN: 8
vs
ELBOW MACARONI CORN & RICE PASTA BLEND: 2
(2 ties)
Overview
| Nutrient | EDEN | ELBOW MACARONI CORN & RICE PASTA BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 5.4 g | |
| Carbs | 78.2 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | ELBOW MACARONI CORN & RICE PASTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | ELBOW MACARONI CORN & RICE PASTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |