EDEN vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
EDEN: 7
vs
MULTIGRAIN RICE CAKES: 7
(3 ties)
Overview
| Nutrient | EDEN | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 220 cal | 400 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 50 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 140 MG | 260 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |