EDEN vs CHEESE RAVIOLI WITH RICOTTA & ROMANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EDEN: 6
vs
CHEESE RAVIOLI WITH RICOTTA & ROMANO: 6
(2 ties)
Overview
| Nutrient | EDEN | CHEESE RAVIOLI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Calories | 364 cal | 176 cal | |
| Protein | 16.4 g | 8.1 g | |
| Carbs | 67.3 g | 30.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 5.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | CHEESE RAVIOLI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | CHEESE RAVIOLI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 184 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Sodium, Na | 218 MG | 221 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |