EDEN vs LIGHT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHT SWEETENED WHOLE GRAIN CEREAL wins in 12 out of 20 nutrient categories
EDEN: 5
vs
LIGHT SWEETENED WHOLE GRAIN CEREAL: 12
(3 ties)
Overview
| Nutrient | EDEN | LIGHT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 67.3 g | 85.5 g | |
| Fat | 9.1 g | 1.8 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | LIGHT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | LIGHT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 29.5 MG | |
| Magnesium, Mg | 145 MG | 73 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 182 MG | 273 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 2.7 MG |