EDEN vs BEEF STEW
Nutrition comparison per 100 g serving
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EDEN wins in 13 out of 19 nutrient categories
EDEN: 13
vs
BEEF STEW: 4
(2 ties)
Overview
Vitamins
| Vitamin | EDEN | BEEF STEW | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EDEN | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 184 MG | 419 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |