EDAMAME WITH SRIRACHA SEASONING vs WOODSTOCK
Nutrition comparison per 100 g serving
Ad 468x60
WOODSTOCK wins in 5 out of 10 nutrient categories
EDAMAME WITH SRIRACHA SEASONING: 4
vs
WOODSTOCK: 5
(1 ties)
Overview
| Nutrient | EDAMAME WITH SRIRACHA SEASONING | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 149 cal | 42 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 14.9 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SRIRACHA SEASONING | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.7 MG |
Minerals
| Mineral | EDAMAME WITH SRIRACHA SEASONING | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 65 MG |