EDAMAME WITH SRIRACHA SEASONING vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
EDAMAME WITH SRIRACHA SEASONING: 4
vs
WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | EDAMAME WITH SRIRACHA SEASONING | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 149 cal | 29 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SRIRACHA SEASONING | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.8 MG |
Minerals
| Mineral | EDAMAME WITH SRIRACHA SEASONING | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 432 MG | 6 MG |