EDAMAME WITH SEA SALT vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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EDAMAME WITH SEA SALT wins in 6 out of 12 nutrient categories
EDAMAME WITH SEA SALT: 6
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | EDAMAME WITH SEA SALT | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 78 cal | |
| Protein | 9.5 g | 2.2 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SEA SALT | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME WITH SEA SALT | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 324 MG | 28 MG |