EDAMAME WITH SEA SALT & CRACKED PEPPER vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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EDAMAME WITH SEA SALT & CRACKED PEPPER wins in 7 out of 11 nutrient categories
EDAMAME WITH SEA SALT & CRACKED PEPPER: 7
vs
STEAMIN' EASY: 2
(2 ties)
Overview
| Nutrient | EDAMAME WITH SEA SALT & CRACKED PEPPER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 63 cal | 89 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 2.0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SEA SALT & CRACKED PEPPER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME WITH SEA SALT & CRACKED PEPPER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 67 MG | 0 MG |