EDAMAME WITH SEA SALT & CRACKED PEPPER vs COOKED COLOR SWEET CORN
Nutrition comparison per 100 g serving
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EDAMAME WITH SEA SALT & CRACKED PEPPER wins in 6 out of 10 nutrient categories
EDAMAME WITH SEA SALT & CRACKED PEPPER: 6
vs
COOKED COLOR SWEET CORN: 3
(1 ties)
Overview
| Nutrient | EDAMAME WITH SEA SALT & CRACKED PEPPER | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calories | 63 cal | 108 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SEA SALT & CRACKED PEPPER | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | EDAMAME WITH SEA SALT & CRACKED PEPPER | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 17 MG |