EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 7 out of 10 nutrient categories
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 7
vs
TWICE BAKED POTATO: 2
(1 ties)
Overview
| Nutrient | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 109 cal | 156 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 11.7 g | 19.4 g | |
| Fat | 4.2 g | 6.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 3.3 MG |
Minerals
| Mineral | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 358 MG | 357 MG |