EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs THAI CURRY CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 5 out of 10 nutrient categories
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 5
vs
THAI CURRY CAULIFLOWER RICE: 4
(1 ties)
Overview
| Nutrient | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 76 cal | |
| Protein | 5.9 g | 1.5 g | |
| Carbs | 12.5 g | 9.1 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 24.2 MG |
Minerals
| Mineral | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 167 MG |