EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 4
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | PIZZA | Winner |
|---|---|---|---|
| Calories | 115 cal | 258 cal | |
| Protein | 5.9 g | 12.7 g | |
| Carbs | 12.5 g | 20.4 g | |
| Fat | 4.4 g | 14.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 3.5 MG |
Minerals
| Mineral | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 350 MG | 677 MG |