EDAMAME SOYBEANS SHELLED vs VEGETARIAN ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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VEGETARIAN ORGANIC SWEET PEAS wins in 5 out of 10 nutrient categories
EDAMAME SOYBEANS SHELLED: 4
vs
VEGETARIAN ORGANIC SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS SHELLED | VEGETARIAN ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 56 cal | |
| Protein | 9.2 g | 3.2 g | |
| Carbs | 10.8 g | 9.6 g | |
| Fat | 3.9 g | 0.4 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS SHELLED | VEGETARIAN ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | EDAMAME SOYBEANS SHELLED | VEGETARIAN ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 362 MG | 240 MG |