EDAMAME SOYBEANS IN SHELL vs SAUCE, SAVORY BLACK PEPPER
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN SHELL wins in 7 out of 10 nutrient categories
EDAMAME SOYBEANS IN SHELL: 7
vs
SAUCE, SAVORY BLACK PEPPER: 1
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN SHELL | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 149 cal | 231 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 14.9 g | 27.7 g | |
| Fat | 4.7 g | 12.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN SHELL | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN SHELL | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 7 MG | 1,646 MG |