EDAMAME SOYBEANS IN SHELL vs ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL wins in 6 out of 10 nutrient categories
EDAMAME SOYBEANS IN SHELL: 3
vs
ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL: 6
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN SHELL | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 149 cal | 127 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 14.9 g | 17.3 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN SHELL | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN SHELL | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 7.6 MG | |
| Sodium, Na | 7 MG | 205 MG |