EDAMAME SOYBEANS IN POD vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 7 out of 11 nutrient categories
EDAMAME SOYBEANS IN POD: 3
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN POD | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN POD | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN POD | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 202 MG | 240 MG |