EDAMAME SALSA vs JARLSBERG DIP
Nutrition comparison per 100 g serving
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EDAMAME SALSA wins in 5 out of 10 nutrient categories
EDAMAME SALSA: 5
vs
JARLSBERG DIP: 4
(1 ties)
Overview
| Nutrient | EDAMAME SALSA | JARLSBERG DIP | Winner |
|---|---|---|---|
| Calories | 118 cal | 357 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALSA | JARLSBERG DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | EDAMAME SALSA | JARLSBERG DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 209 MG | 571 MG |