EDAMAME SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME SALAD: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | EDAMAME SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 192 cal | |
| Protein | 7.1 g | 16.2 g | |
| Carbs | 17.9 g | 3.0 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | EDAMAME SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 321 MG | 414 MG |