EDAMAME vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 13 nutrient categories
EDAMAME: 8
vs
SIGNATURE SELECT: 4
(1 ties)
Overview
| Nutrient | EDAMAME | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 43.3 g | 10 g | |
| Carbs | 26.7 g | 47.5 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 467 MG | 38 MG |