EDAMAME vs POPCORN

Nutrition comparison per 100 g serving

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EDAMAME wins in 9 out of 11 nutrient categories

EDAMAME: 9 vs POPCORN: 1 (1 ties)

Overview

Nutrient	EDAMAME	POPCORN	Winner
Calories	467 cal	500 cal
Protein	43.3 g	7.1 g
Carbs	26.7 g	53.6 g
Fat	23.3 g	28.6 g
Fiber	16.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	POPCORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	EDAMAME	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	2.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	467 MG	393 MG

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