EDAMAME vs MAUI WOWI TRAIL MIX
Nutrition comparison per 100 g serving
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EDAMAME wins in 9 out of 10 nutrient categories
EDAMAME: 9
vs
MAUI WOWI TRAIL MIX: 0
(1 ties)
Overview
| Nutrient | EDAMAME | MAUI WOWI TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 43.3 g | 13.3 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | MAUI WOWI TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME | MAUI WOWI TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 200 MG |