EDAMAME vs LITTLE TEMPTATIONS
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 10 nutrient categories
EDAMAME: 8
vs
LITTLE TEMPTATIONS: 1
(1 ties)
Overview
| Nutrient | EDAMAME | LITTLE TEMPTATIONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 43.3 g | 7.3 g | |
| Carbs | 26.7 g | 51.2 g | |
| Fat | 23.3 g | 34.2 g | |
| Fiber | 16.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | LITTLE TEMPTATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME | LITTLE TEMPTATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 98 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 610 MG |