EDAMAME RANGOON vs UNCURED HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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EDAMAME RANGOON wins in 6 out of 11 nutrient categories
EDAMAME RANGOON: 6
vs
UNCURED HAM & CHEESE MINI CROISSANTS: 4
(1 ties)
Overview
| Nutrient | EDAMAME RANGOON | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 323 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 34.4 g | 24.7 g | |
| Fat | 10.9 g | 21.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME RANGOON | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME RANGOON | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 359 MG | 366 MG |