EDAMAME RANGOON vs COCONUT & SWEET CHILI SHRIMP PURSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME RANGOON: 5
vs
COCONUT & SWEET CHILI SHRIMP PURSES: 5
(1 ties)
Overview
| Nutrient | EDAMAME RANGOON | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Calories | 281 cal | 276 cal | |
| Protein | 7.8 g | 9.2 g | |
| Carbs | 34.4 g | 31.6 g | |
| Fat | 10.9 g | 13.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME RANGOON | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME RANGOON | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 359 MG | 632 MG |