EDAMAME RANGOON vs BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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BEEF DUMPLINGS wins in 6 out of 10 nutrient categories
EDAMAME RANGOON: 3
vs
BEEF DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | EDAMAME RANGOON | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 281 cal | 227 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 34.4 g | 31.8 g | |
| Fat | 10.9 g | 6.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME RANGOON | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME RANGOON | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 359 MG | 418 MG |