EDAMAME & PICKLED GINGER HUMMUS vs VANILLA BEAN HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME & PICKLED GINGER HUMMUS wins in 5 out of 10 nutrient categories
EDAMAME & PICKLED GINGER HUMMUS: 5
vs
VANILLA BEAN HUMMUS: 3
(2 ties)
Overview
| Nutrient | EDAMAME & PICKLED GINGER HUMMUS | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 12.9 g | 32.1 g | |
| Fat | 19.4 g | 3.6 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & PICKLED GINGER HUMMUS | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME & PICKLED GINGER HUMMUS | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 484 MG | 107 MG |